sleep 8 hours everyday: luisa told me to sleep 8 hours everyday is inportant for your health because if you dont do it you could have bags under the eyes or maybe in the afternoon you could feel sleeping.
do exercise: yesica said to do exercises in the morning is good to be in shape and it help you to release the toxina.
#1 anonymous told me to eat healthy food. if you dont eat correctly, you will have indigestion or stomachache. when you eat balanced food, you will feel with a lot of energy, so everything is going to be better.
#2 anonymous said to take a little trip is good for relaxing also you can spend time with your family or friends. going out in places like chosica help you meditate about your life.
TIPS FOR LEADING HEALTHY AND HAPPY LIFE 1. DRINK 3 GLASSES OF WATER EVERYDAY Renzo told me to drink 3 glasses of water everyday is necesary for his health because he does exercise in the gym every mornig and he needs to replenish lost energy
2. DO EXERCISE Silvia said to do exercise is important for her health because she works in a kinder garden and also at night she works in a restaurant, so she feels very exhausted and stress and she does exercise for relax.
EAT HEALTHY FOODS. If you like to have a happy life you have to eat healthy foods. such as vegetables and fruit.these foods help you to have goob digestion. mirla
DO EXERCICES.is important to do exercise every morning before to have a breakfast. I think keeping an ideal weith is good not too heavy or too thim. mirla
I think that doing exercise every day it's a good way to get in a good health. of course you should eat healthy food to complement your exercises and not smoke and not drink alcohol too much only in special situations or family reunions but some classmates gave me some advices 1. Luisa told me to take a break after work hard of all the week, get plenty of rest and when you come back at work, start with your activities very relaxed.
2.Daniela said not to smoke a lot, because its habit it's dangerous to the health and in the future you can get lung cancer or tongue cancer also this habit decreases energy body
1.APPRECIATE YOUR FRIENDS-friends are good for having a nice time, but also they'll be there for you when you need them. If you are the kind of person who is always working, you musn't forget to be in contact with them because if someday you are sick or you have a prolem, your job won't help you, your friends WILL.
2.BE OPTIMIST-your way to handle the situation can change everything. Don't get annoyed about bad things and try to focus on good things and give thanks for those.
Tips for leading a healthy and happy life:
ReplyDelete- Eat healthy food:
Sharon told me to eat healthy food, like
vegetables and fruits, because it helps for a
good digestion.
- Exercise often:
Daniella told me to exercise often, because it
helps to keep the body in good shape and
gives energy to do alot of things all day.
- Don't smoke:
Alex told me not to smoke, because after some
time the cigarette can be dangerous for your
health and can kill you.
Luis Acuña Orbe - intermediate 3
tips for leding a healthy and happy like:
ReplyDeletesleep 8 hours everyday:
luisa told me to sleep 8 hours everyday is inportant for your health because if you dont do it you could have bags under the eyes or maybe in the afternoon you could feel sleeping.
do exercise:
yesica said to do exercises in the morning is good to be in shape and it help you to release the toxina.
a.c.c---------I03
tips for leading a healthy and happy life:
ReplyDelete#1 anonymous told me to eat healthy food.
if you dont eat correctly, you will have indigestion or stomachache.
when you eat balanced food, you will feel with a lot of energy, so everything is going to be better.
#2 anonymous said to take a little trip is good for relaxing also you can spend time with your family or friends.
going out in places like chosica help you meditate about your life.
I03...P.J.S.M
TIPS FOR LEADING HEALTHY AND HAPPY LIFE
ReplyDelete1. DRINK 3 GLASSES OF WATER EVERYDAY
Renzo told me to drink 3 glasses of water everyday is necesary for his health because he does exercise in the gym every mornig and he needs to replenish lost energy
2. DO EXERCISE
Silvia said to do exercise is important for her health because she works in a kinder garden and also at night she works in a restaurant, so she feels very exhausted and stress and she does exercise for relax.
NAME: Claudia D.B
EAT HEALTHY FOODS. If you like to have a happy life you have to eat healthy foods. such as vegetables and fruit.these foods help you to have goob digestion. mirla
ReplyDeleteDO EXERCICES.is important to do exercise every morning before to have a breakfast. I think keeping an ideal weith is good not too heavy or too thim. mirla
ReplyDeleteTIPS FOR LEADING HEALTHY AND HAPPY LIFE
ReplyDeleteI think that doing exercise every day it's a good way to get in a good health. of course you should eat healthy food to complement your exercises and not smoke and not drink alcohol too much only in special situations or family reunions but some classmates gave me some advices
1. Luisa told me to take a break after work hard of all the week, get plenty of rest and when you come back at work, start with your activities very relaxed.
2.Daniela said not to smoke a lot, because its habit it's dangerous to the health and in the future you can get lung cancer or tongue cancer also this habit decreases energy body
Alberto J. Dionisio P - I03
TIPS FOR A HEALTHY AND HAPPY LIFE:
ReplyDelete1.APPRECIATE YOUR FRIENDS-friends are good for having a nice time, but also they'll be there for you when you need them. If you are the kind of person who is always working, you musn't forget to be in contact with them because if someday you are sick or you have a prolem, your job won't help you, your friends WILL.
2.BE OPTIMIST-your way to handle the situation can change everything. Don't get annoyed about bad things and try to focus on good things and give thanks for those.
--> Dalia C.M.